Good health

Healthy eating is not about no choice, no chocolate and no cheese. It is about striking the right balance. A balance diet is another ingredient of healthy eating.

You do not have to give up all your favourite foods; it is only a question of how much and how often. All foods provide nutrients. A healthy balance of food provides optimum nourishment your body needs to perform well and enjoy life. Eating too little, too much or the wrong mix of food can lead to problems. Including a wide variety of food in your diet, having plenty of fruits and green vegetables, drinking lots of water will help you to be fit and healthy. Poor nutritional habits are described as the intake of excess calories from any food sources including liquids of consuming the excess of wrong food products such as junk food. Combined with inactivity, these are the obesity and ill-heath in our societies.

What you eat or drink can have a big influence on your health now and in the future a healthy balanced diet can help you to:

i. Grow and develop properly.

ii. Keep to healthy weight.

iii. Enjoy lots of activities in your life.

iv. Reduce the risk of anaemia, which can cause tiredness.

v. Protect your bones and skeleton thought out life.

vi. Keep your smiling by preventing dental decay.

vii. Prevent ill-health generally.

viii. Brush your teeth twice a day- morning and evening.

ix. Bath properly, clean every part of the body.

x. Wear clean clothes.

xi. In bathe same way, you need your body the proper food. To keep it strong and healthy, you must feed your mind keep it positive and focused on your goals.